Japanese Millet

 

Millet

Millet Alternate Names

Common Names: barnyard millet, white millet, black millet, alkali millet, water grass, duck millet, Shirohige  millet.

General:

Japanese millet is a temperate annual plant grown in the United States for food and wildlife. Wild millet is a vegetable food crop grown in gardens.  In fact, it has glossy, long leaves and cones that are 2 to 4 feet (60 to 122 cm) taller than most trees.  Brown and purple flowers.  5-15, moderate, leading race. Grains undifferentiated, slightly enlarged.  Its fibrous root system is 46 cm (1½ ft) long. Japanese millet is sometimes confused with sage millet, but sage millet has purple seed flowers, and white stalks and the fruit comes in different colors.  Apparently, it is made from malted barley.  East Asia is sometimes called the Heap of Trillions. Billionaire grass is a species of grass native to tropical South Asia. It is cultivated in the United States, and its range extends from Canada to northern Mexico.

Habitat:

Japanese millet can occur in wetlands and non-wetland sites depending on the region where it is found. It can be found along rivers and ponds, is abundant in freshwater marshes, and can be a weed in rice fields. It does not grow well on sandy soils.

Adaptation

Japanese millet can fill in overwhelmed soils and standing water up to a part of the plant stays over the water's surface. It is more qualified for colder environments and wetter soils than other yearly summer grasses, for example, millet earthy-colored top millet and corn anyway it has restricted ice resilience and will winter kill. It can develop at low and medium elevations. It is adjusted to soils with pH as low as 4.5 and saltiness of 2,000-3,000 sections for each million, yet fills best in sandy-dirt topsoils with pH values from 4.6-7.4.

Health Benefits of Millet

* 2000 percent daily values ​​are based on caloric intake. Calorie intake can be higher or lower depending on your daily requirement. Vitamin C0%

·         Iron11%

·         Vitamin B60%

·         Magnesium0%

·         Calcium0%

·         Vitamin D0%

·         Cobalamin0%

·         Vitamin A0%

Millet is one of the world's oldest grains, grown in Africa and Southeast Asia for thousands of years and rich in health benefits.  Millet can be used to make bread, cereal, and other dishes.  Even today, millet is known as an important food worldwide. In fact, millet is gaining new popularity because it grows so easily. You can find millet in the pearl, finger, proso, and sorghum varieties throughout the U.S. While these millet varieties look different, they all provide the same health benefits.

Health Benefits

Millets are rich in niacin, which helps your body regulate more than 400 enzyme reactions. Niacin also plays an important role in healthy skin and organ function.  In fact, it is such an important compound that it is often added and used in processed foods to enrich it. This natural pigment acts as an antioxidant and precursor to vitamin A, which helps your body fight free radicals and boosts your eye health.

Control Blood Sugar

Millet is low in simple carbohydrates and high in complex carbohydrates, making it a low glycemic index food. This means millet takes longer to digest than standard wheat flour. Low-GI foods can help prevent your blood sugar from rising after a meal, which helps people with diabetes more easily control their blood sugar levels and lead healthier lives.

Improve Digestive Health

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a "prebiotic," which means it increases the number of good bacteria in your digestive system and supports them. This type of fiber also plays an important role in adding bulk to the stool, which helps keep you regular and reduces the risk of colon cancer.

Protect Your Heart

The soluble fiber found in millet helps reduce the amount of "bad" cholesterol in your blood. Soluble fiber forms a gel in the colon and absorbs cholesterol so it can be safely filtered out of the intestine. Increases "good" cholesterol and lowers triglycerides. Cholesterol is a major indicator of heart disease, so eating millet regularly can help keep your heart healthy.

Nutrition

Barley is high in potassium, a mineral that supports kidney and heart health.  Potassium is also involved in the transmission of nerve signals, and communication between the brain and the nervous system.  Also a great tool:

• Vitamin A
• Vitamin B
• Phosphorus
• Potassium
• Antioxidants
• Niacin
• Calcium
• Iron

Nutrients per Serving

A quarter-cup serving of dry millet contains:

• Calories: 189
• Protein: 6 grams
• Fat: 2 grams
• Carbohydrates: 36 grams
• Fiber: 4 grams
• Sugar: Less than 1 gram

Portion Sizes 

Unlike other grains such as wheat or corn, millet is not a low-calorie food.  In order to maintain a healthy weight, you should consume millet in moderation.  A piece of cooked millet is about a cup.  Millet expands when cooked, so be careful how much you reserve.

How to Prepare Millet

Millet is sold in many forms in supermarkets and health food stores.  I often see that dried millet is sold as wheat flour similar to rice.  Millet is a substitute for wheat flour in baking. Instead of puffed rice, millet can be eaten as a snack. A form of millet can be a healthy addition to most diets. Try these tips to see which millet you can include in your diet:

·       Use rice instead of millet in a pilaf.

 

·       Try baking bajra bread with ground millet.

 

·       Add millet to the bottom of the next waffle.

 

·       Lead poem that doesn't rhyme with Thanksgiving filler.

 

·       Popcorn is a snack alternative to popcorn.

 

·       Add puffed millet to your breakfast cereal.

 

·       Cook millet as a substitute for couscous.