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Millet |
Millet
Alternate Names
Common Names: barnyard millet, white millet, black millet, alkali millet, water grass, duck millet, Shirohige millet.
General:
Japanese
millet is a temperate annual plant grown in the United States for food and
wildlife. Wild millet is a vegetable food crop grown in gardens. In fact, it has glossy, long leaves and cones
that are 2 to 4 feet (60 to 122 cm) taller than most trees. Brown and purple flowers. 5-15, moderate, leading race. Grains undifferentiated, slightly
enlarged. Its fibrous root system is 46
cm (1½ ft) long. Japanese millet is sometimes confused with sage millet, but
sage millet has purple seed flowers, and white stalks and the
fruit comes in different colors.
Apparently, it is made from malted barley. East Asia is sometimes called the Heap of
Trillions. Billionaire grass is a species of grass native to tropical South
Asia. It is cultivated in the United States, and its range extends from Canada
to northern Mexico.
Habitat:
Japanese millet can occur in wetlands and non-wetland sites depending on the region where it is found. It can be found along rivers and ponds, is abundant in freshwater marshes, and can be a weed in rice fields. It does not grow well on sandy soils.
Adaptation
Japanese millet can fill in overwhelmed soils
and standing water up to a part of the plant stays over the water's surface. It
is more qualified for colder environments and wetter soils than other yearly
summer grasses, for example, millet earthy-colored top millet and corn anyway
it has restricted ice resilience and will winter kill. It can develop at low
and medium elevations. It is adjusted to soils with pH as low as 4.5 and
saltiness of 2,000-3,000 sections for each million, yet fills best in
sandy-dirt topsoils with pH values from 4.6-7.4.
Health
Benefits of Millet
* 2000 percent daily values are based on caloric intake. Calorie intake
can be higher or lower depending on your daily requirement. Vitamin C0%
·
Iron11%
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Vitamin B60%
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Magnesium0%
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Calcium0%
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Vitamin D0%
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Cobalamin0%
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Vitamin A0%
Millet is one of the world's oldest grains, grown in Africa and Southeast Asia for thousands of years and rich in health benefits. Millet can be used to make bread, cereal, and other dishes. Even today, millet is known as an important food worldwide. In fact, millet is gaining new popularity because it grows so easily. You can find millet in the pearl, finger, proso, and sorghum varieties throughout the U.S. While these millet varieties look different, they all provide the same health benefits.
Health Benefits
Millets
are rich in niacin, which helps your body regulate more than 400 enzyme
reactions. Niacin also plays an important role in healthy skin and organ
function. In fact, it is such an
important compound that it is often added and used in processed foods to enrich
it. This natural pigment acts as an antioxidant and precursor to vitamin A,
which helps your body fight free radicals and boosts your eye health.
Control Blood Sugar
Millet is
low in simple carbohydrates and high in complex carbohydrates, making it a low
glycemic index food. This means millet takes longer to digest than standard
wheat flour. Low-GI foods can help prevent your blood sugar from rising after a
meal, which helps people with diabetes more easily control their blood sugar
levels and lead healthier lives.
Improve Digestive Health
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a "prebiotic," which means it increases the number of good bacteria in your digestive system and supports them. This type of fiber also plays an important role in adding bulk to the stool, which helps keep you regular and reduces the risk of colon cancer.
Protect Your Heart
The soluble fiber found in millet helps reduce the amount of "bad" cholesterol in your blood. Soluble fiber forms a gel in the colon and absorbs cholesterol so it can be safely filtered out of the intestine. Increases "good" cholesterol and lowers triglycerides. Cholesterol is a major indicator of heart disease, so eating millet regularly can help keep your heart healthy.
Nutrition
Barley is
high in potassium, a mineral that supports kidney and heart health. Potassium is also involved in the
transmission of nerve signals, and communication between the brain and the nervous
system. Also a great tool:
- Vitamin A
- Vitamin B
- Phosphorus
- Potassium
- Antioxidants
- Niacin
- Calcium
- Iron
Nutrients per Serving
A
quarter-cup serving of dry millet contains:
- Calories: 189
- Protein: 6 grams
- Fat: 2 grams
- Carbohydrates: 36 grams
- Fiber: 4 grams
- Sugar: Less than 1 gram
Portion Sizes
Unlike
other grains such as wheat or corn, millet is not a low-calorie food. In order to maintain a healthy weight, you
should consume millet in moderation. A
piece of cooked millet is about a cup.
Millet expands when cooked, so be careful how much you reserve.
How to Prepare Millet
Millet is sold in many forms in supermarkets and health food stores. I often see that dried millet is sold as wheat flour similar to rice. Millet is a substitute for wheat flour in baking. Instead of puffed rice, millet can be eaten as a snack. A form of millet can be a healthy addition to most diets. Try these tips to see which millet you can include in your diet:
·
Use rice instead of millet
in a pilaf.
·
Try baking bajra bread with
ground millet.
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Add millet to the bottom of
the next waffle.
·
Lead poem that doesn't
rhyme with Thanksgiving filler.
·
Popcorn is a snack
alternative to popcorn.
·
Add puffed millet to your
breakfast cereal.
·
Cook millet as a substitute for couscous.
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